10:00am - probiotic restore ultra & hot Mango
10:30am - banana oatmeal/flax pancakes with
veggie omelette + bottle of h20
2:00pm - 3 catalyst w/spark & Arginine extreme
2:15pm - 45 minute metabolic resistance training
3:00pm - post-workout recovery shake
5:00pm - apple & whole wheat/flax wrap PB & J (natural PB & Zero CAl Jam)
8:00pm - Cobb Salad with steamed veggies + H20
11:00pm - chocolate meal replacement shake with crushed ice, natural peanut
butter, and 1/2 banana (blend in magic bullet) *** major dessert substitute!
Stay focused! Discipline in this area of your life spills over into all areas!