That last day of the 10 day cleanse. It's a bittersweet-ending because if you are anything like me, you really enjoy how good you feel and you get into a pretty good routine; however, you get to feel even better on the max phase of products, which is days 11-24 and on-going

8:00am - probiotics with glass of h2o
8:15am - Fiber drink with Mango Strawberry spark
8:45am - whole wheat/flax Natural PB & J wrap w/ glass of unsweetened almond milk
10:00am - apple with peanut butter
11:30am - 3 catalyst with bottle of h20
1:30pm - lower body strength workout
3:00pm - post-workout recovery shake
6:00pm - chicken breast w/ Chipotle mustard, cauliflower, and grapes with water
9:00pm - chicken breast w/ Chipotle Mustard, strawberries, and arnold slim 
             natural pb sandwich w/ glass of unsweetened almond milk w/ 4 omegeplex


Now onto the max phase!!!!!


Two months until June 1st everyone. for all you norther folks the warm weather is coming, and sporting some skin will be required. If you are saying to yourself, "crap, he's right." Allow me to help. become a person of action. Procrastination is the thief to prosperity in all aspects of our lives.

If you want in on leanin' out, drastically improving your eating habits, drastically improving your energy, and a plan that works for life-long results. Head here to get your 24 day challenge, and I'll coach you every step of the way. results Guaranteed.

- Street

 

 

8:30am - Probiotics with glass of h20
8:45am - Fiber drink with Mango Strawberry spark
9:15am - Oatmeal with egg whites, natural peanut 
           butter, cinnamon, and unsweetened almond 
           milk
12:00pm - chicken breast, broccoli with hummus, and 
             apple
3:00pm - 3 catalyst with bottle of h20
3:15pm - apple & peanut butter protein ball


6:30pm - homemade pizza on whole wheat/flax roll
             out, mixed green salad, & 2 peanut butter
             protein balls, bottle of h20
7:00pm - scoop of ice cream
11:00pm - bottle of h20 w/ 3 catalyst

The nice thing about the weekdays is they are much more routine than the weekends. This leads to a much easier approach to one's nutrition in my opinion. Weekends just test your discipline. If you have zero discipline, you'll be spending the entire week to undo the damage from the weekend. 

8:00am - Probiotics with glass of h20
8:30am - Fiber drink with Mango Strawberry Spark.
9:00am - 60 minute light mobility/stability workout

10:00am - meal replacement shake (on the run, and they taste good!)
12:00pm - skipped meal, not recommended but reality (3 catalyst + bottle of h20)
4:00pm - 45 minute strength training workout
4:45pm - post-workout recovery shake
6:00pm - whole wheat/Flax natural peanut butter and zero calorie jam. + H20
             + 6 omegaplex.
9:00pm - tuna w/ homemade relish & 6 triscuits (added crunch) 4 strawberries and
             a clementine orange. + bottle of h20

Watch the video below for a short educational video on why supplementation:

outside of the 24 day challenge, i must say i received a gift from river valley church in apple valley through the sermon pastor rob Ketterling shared passionately with us......it was incredible. Please view it here, it could seriously impact your life.

9:00am - Probiotics with Mango strawberry spark 

9:30am - oatmeal with egg whites, natural peanut 
             butter, and unsweetened almond milk w/ h20

1:00pm - Whole wheat/flax chicken & spinach wrap w/ Mango salsa, with strawberries,
            broccoli, cucumbers, snap peas with hummus w/ h20
3:30pm - 3 catalyst with bottle of h20
4:45pm - 3 carb-ease
5:00pm - chicken breast, cup of spaghetti w/ meatballs, mixed green salad, and 1
             piece of rhubarb pie w/ water w/ 6 omegaplex
10:00pm - bottle of h20 with herbal cleanse pills

Ahh....the weekend. this is where the disciplined succeed and thrive and those that live for the weekend struggle with many things in life, in particular their health and fitness. 

10:00am - probiotic restore ultra & hot Mango 
              strawberry spark
10:30am - banana oatmeal/flax pancakes with  
              veggie omelette + bottle of h20
2:00pm - 3 catalyst w/spark & Arginine extreme 
             (pre-workout)
2:15pm - 45 minute metabolic resistance training
3:00pm - post-workout recovery shake
5:00pm - apple & whole wheat/flax wrap PB & J (natural PB & Zero CAl Jam)
8:00pm - Cobb Salad with steamed veggies + H20
11:00pm - chocolate meal replacement shake with crushed ice, natural peanut 
             butter, and 1/2 banana (blend in magic bullet) *** major dessert substitute!
             tastes amazing!

Stay focused! Discipline in this area of your life spills over into all areas!

Day 5 was a breeze and the energy has never been better. The student athletes and coaches that i work with know this because i'm jamming out to every country tune on the radio (almost to the point of being annoying).

8:00am - Probiotic restore & Fruit punch spark
8:30am - egg/veggie scrambler (onions, spinach, 
             mushrooms, broccoli, two whole eggs, and 
             two egg whites, with olive oil), and a banana
             with natural peanut butter + bottle of h20
12:00pm - 3 catalyst + bottle of h20 (missed a meal, but had some good 'ol catalyst
             ready)
1:45pm - spark & Arginine extreme (pre-workout)
2:00pm - 45 minutes of strength training
2:45pm - post-workout recovery
5:30pm - tuna with homemade relish & 3 triscuits for crunch
7:30pm - mixed green salad with chicken w/ light french dressing drizzled on top, 
            carrots and celery with light ranch (just a dab) and lots of water. Also
            had some corn tortilla chips with salsa. This was at Buffalo wild wings while
            watching the ncaa wrestling semifinals. 
11:00pm - bottle of h20 with herbal cleanse pills