8:00am - Probiotics with glass of h20
8:30am - Fiber drink with Mango Strawberry Spark.
9:00am - 60 minute light mobility/stability workout
10:00am - meal replacement shake (on the run, and they taste good!)
12:00pm - skipped meal, not recommended but reality (3 catalyst + bottle of h20)
4:00pm - 45 minute strength training workout
4:45pm - post-workout recovery shake
6:00pm - whole wheat/Flax natural peanut butter and zero calorie jam. + H20
+ 6 omegaplex.
9:00pm - tuna w/ homemade relish & 6 triscuits (added crunch) 4 strawberries and
a clementine orange. + bottle of h20
Watch the video below for a short educational video on why supplementation: